FIND THE FREEDOM AND HEALING YOU DESERVE.

WE DON’T BELIEVE IN TAPING UP OLD WOUNDS. THAT’S WHY WE DON’T DO SURFACE LEVEL HEALING. WE WANT TO HELP YOU GO DEEP SO YOU CAN FIND THE FREEDOM AND HEALING YOU DESERVE.

No matter if you’ve been in therapy for years or just starting out, we’re here to help. Common struggles we help clients with include:

We have a big heart for children and teens and want to help set them up for future successes. Common struggles we support include:

We have many modalities, but primarily use the Gottman method for couples and family therapy. Common issues we help with include:

Family or relationship conflict
Communication issues
Parenting
Infidelity
Disconnectedness
(Note: if you are experiencing domestic violence, please contact the Domestic Violence hotline at 800-899-7233.)

Briefly put, this technique explores how the unconscious mind influences thoughts, feelings, and behaviors. This understanding serves as the foundation for all therapy conducted at Mångata Wellness, as we believe that meaningful healing comes from deep levels of insight and self-awareness.
An expressive therapy that engages creative and emotional parts of the mind for deeper healing and better understanding of ourselves. While a great technique for all ages, this works particularly well with kids and teens as it allows them bypass difficulties or barriers verbal expression.
A heart-focused meditation that can help transmute stress into calm.
This technique recognizes that most of our behaviors and tendencies stem from childhood experiences and programming. This can be nurtured and healed by processing traumas and reparenting ourselves.

Play is the natural language of children and allows for symbolic expression of what is going on in their lives. Play is to children what verbalization is to adults. This is an effective way to help children work through emotional and mental issues.
This is a modified version of CBT that incorporates more mindfulness-based skills to help improve emotion-regulation and stress.
This approach facilitates more awareness of negative or inaccurate thought patterns and provides skills to respond and react differently to thoughts and experiences.
This technique is utilized in couples therapy to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.

A mostly nonverbal technique wherein a person expresses their understanding of themselves, their world, and aspects of their reality through figurines or miniatures. The scenes created in a sand tray reflect the person's past and present inner thoughts, feelings, and hardships. This is also a great technique for kids and teens.
This intervention facilitates greater awareness of our thoughts, emotions, feelings, surroundings, and situations which can help us avoid destructive automatic responses or habits.
This is an approach that connects you with parts of your unconscious that have been repressed or activity hidden due to shame or fear.
This technique is predicated on the belief that meaning is a primary force of human motivation. We have the desire and ability to find meaning in our suffering which allows us to find growth and healing even in the midst of hardship.
Starting in the new year we will be hosting several different groups for teens and women.