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May 23, 2019

You are going through life just fine. Everything is exactly as planned and right on time… or at least good enough.

Then suddenly, it’s not good enough, nothing is good enough, nothing is satisfactory, or adequate, or will do at all. You realize something is missing.


May 15, 2018

I was broken. Lost in the unfamiliar place of despair and helplessness. How did I get here? More importantly, why couldn’t I find my way out. I looked around and assessed the situation. I sat at the bottom of a canyon. Tall mountains of rock covered me on all sides. “G...

April 14, 2018


A new moon is its’s darkest phase, where the usually illuminating light is hidden from our view. But this darkness is important as it marks the beginning of a new cycle. The energy of the prior cycle is cleared and a fresh, new lunar energy will s...

March 30, 2018

The biggest block to manifesting all that you want is getting stuck in negative thoughts. Given the importance of holding positive thoughts in getting to where we want to be, it seems natural to think we should get rid of any negative thoughts as soon as they arise. Wh...

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Working through Negative Thoughts with Self-Compassion

March 30, 2018

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Mangata Wellness, LLC

P.O. Box 77049

Rochester, NY  14617


© 2017 Mangata Wellness, LLC