Resilience coaching helps you balance internal states regardless of external circumstances. Feel whole by maintaining balance!
Maintaining a sense of calm and balance requires resilience to the everyday stresses that can drain our energy. HeartMath Institute designed the Building Personal Resilience program around the philosophy that our heart holds wisdom and intelligence that can help guide us and renew energy despite daily stress.
Most of us have been taught that the heart is constantly responding to signals sent by the brain. However, the heart itself actually sends more signals to the brain than the brain sends to the heart! And these heart signals have a significant effect on brain function-they influence how we process emotions, pay attention, remember information, and solve problems. Studies have shown that HeartMath training, such as the Building Personal Resilience Program, leads to improved emotional well-being- including increased focus, sleep, and calmness, and reduced anxiety, fatigue, and depression.
Scheduled as a 6-session series, Resilience Coaching helps you to access your heart’s intelligence to find creative ways to flow through current challenges feeling balanced. State-of-the art technology is used to learn and practice skills for improving heart rate variability (HRV). These skills have demonstrated physical and emotional health benefits. Your first session is free when you book today. See how resilience coaching can help you maintain balance.